I have been reading a lot lately about the power of daily routines: morning routines, bedtime routines, etc. This seems to be a popular topic in the leadership and wellness literature lately. In this article by Alan Henry at Lifehacker.com, I saw not only a great method for helping you to create one, but Alan goes into why you ought to have little rituals… habits that control your day.
Why have rituals? First, they help you de-stress. I am sure that stress creeps into your life from time to time. If you don’t have positive ways of dealing with it, you will adopt negative ways. And that leads to the second reason to adopt rituals: having positive ways of dealing with stress leaves less room for negative ways to creep in. As the Og Mandino said in The Greatest Salesman in the World, “If I must be a slave to my habits, I will form good habits and become their slave.”
Alan shares a three-step process for creating a ritual-habit for dealing stress:
- Track your mood and identify your stress points. Find out what causes your stress by keeping a log or journal about your mood. Try to pinpoint what causes the stresses in your life. Are there common themes?
- Define your “Interventions,” or rituals you want to pick up. What can you do to take a break from the stress? Something that can be done almost anywhere, so that you can deal with stress even if you aren’t in a familiar environment? As you find these things that can help you deal with the stress, figure ways to automatically trigger the response when the stress goes off. Psychologist Heidi Grant Halvorson, PhD calls these “if-then” plans. Planting them into your mind will create triggers to help you when the stress begins.
- Make it a habit. Now take your budding rituals and make them part of your routine, using them even when you don’t have stress. When you can call your calming ritual to mind even when you are not stressed, soon the stress will have less power over you because you have developed a means of being calm even before the trouble hits. This detachment leads to emotional stability.
One other reason to create rituals is that they can keep you in touch with the things you value most. How many of us get caught up in the day-to-day and lose sight of the things we value? Stopping and taking a little time out, whether for self-care or self-study or anything else you value ensures that you will live your value… and become a slave to them…
What rituals have you developed for yourself? Why not share them in the comments section below?
How Personal Rituals Can Improve Your Health (and How to Build Them) by Alan Henry at Lifehacker.com
Great post, full of great tips. I have a few rituals that have worked for me.
First thing in the morning, I make myself a steaming cup of tea. I use a strainer and loose tea leaves. Every move is deliberate (if I wasn’t paying attention, I’d end with tea spilled all over the floor!) I savor every sip of the tea. I use this time to quietly plan my day.
At the end of the day, to help me unwind, I do a few simple stretches. If I don’t have a lot of time, I may stretch for only 5 minutes, but it’s enough to help me relax.
Thanks for sharing. I have some things I do to deal with stress, but I haven’t ritualized parts of my routine. I think this is part of what I found attractive in the base article. I am getting ready to start a new 30 day program shortly, and I am going to be intentional about creating routine/ritual around part of it.
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